Should I Be Concerned About Ketones Levels in Urine?

If you are an athlete or someone trying to lose weight and build muscle mass, then one of the most important things that you need to know is whether you should be concerned with ketones levels in urine before and after a workout. There has been a lot of research done to determine if these levels are dangerous or not, but the consensus seems to be that there is no reason to be worried. In this article, we will take a look at this topic and look at what we can learn from the studies that have been conducted.

Should I be concerned about ketones levels in urine


First off, the issue of urine as a measurement of the body's metabolic state goes back to the days of Japanese scientists who developed a technique to determine the body's energy levels. They were able to determine that there were certain receptors in the body that only accept a particular type of sugar, which led them to conclude that these particular sugars can only be created by the body itself. Therefore, if the body cannot create them, then the number of ketones in your body will be determined by how well your cells can use the glucose that they have available. As ketones are created, they travel to the liver where they are used to replenish the brain, muscles, and other organs.


Based on the findings of these scientists, it appears as though the presence of ketones in the urine might indicate that your body is breaking down muscle for energy. This is especially important for athletes because the energy source that they use in order to perform can be interrupted once the competition begins, forcing them to bring on more energy by utilizing their fat reserves. So based on this information, it appears as though there is nothing harmful about the presence of ketone levels in the urine. However, there is still more research needed to determine whether these levels are harmful to the body overall, or whether the presence of ketones is actually a good thing for the body. Based on the results of the studies that have been conducted, it appears as though the concern over ketones levels in urine should not exist at all.